Weigh In record (no journal entry) for 07 June 2016
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1593 kcal
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Fat: 119.58g | Prot: 80.24g | Carb: 26.88g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Hamburger Patty, Salt, Land O'Lakes Fresh Buttery Taste Spread, Boiled Egg, Barbecue Flavor Pork Skins. Dinner: Scales Margarita Mix, Jose Cuervo Gold Tequila, Canada Dry Diet Ginger Ale, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Elliptical - 45 minutes, Resting - 5 hours and 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 47 minutes. more...
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losing 11.2 lb a week
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