Weigh In record (no journal entry) for 20 October 2011
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1283 kcal
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Fat: 59.11g | Prot: 72.04g | Carb: 123.83g.
Breakfast: Superfood (Micronutrient Fruit Juice Drink). Lunch: multi grain tortilla chips, banana, crackers multi grain, smoked salmon jerky, salad dressing, peanut butter, kale, broccoli. Dinner: rice cake, Peanut Butter, annies naturals lemon and chive, lettuce, crab cakes. more...
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steady weight
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Rosie George's weight history
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