Weigh In record (no journal entry) for 06 June 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1450 kcal
|
Fat: 51.46g | Prot: 48.27g | Carb: 214.04g.
Breakfast: Apricot, Strawberries, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Village Hearth Cottage Bread, Pink Lady Apples, Land O' Frost Premium Oven Roasted Turkey Breast. Dinner: Stone Ridge Creamery Ice Cream Sandwich, Cherry Tomatoes, Lean Cuisine Spicy Beef & Bean Enchilada. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Crystal Farms Light String Cheese, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2855 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marceediger's weight history
|