marceediger's Journal, 18 June 2016

179.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 113.84g | Prot: 69.20g | Carb: 246.74g.   Breakfast: Fresh & Easy Cantaloupe Chunks, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Lay's Classic Potato Chips (28.3g). Dinner: Stone Ridge Creamery Ice Cream Sandwich, Taco John's Chicken Grilled Burrito, Taco John's Potato Ole (Medium). Snacks/Other: Crystal Farms Light String Cheese. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...