Weigh In record (no journal entry) for 30 May 2016
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136.0 lb
Lost so far: 13.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1070 kcal
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Fat: 23.23g | Prot: 44.93g | Carb: 169.48g.
Breakfast: Nature's Own Butter Top Enriched Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Nature's Own Butter Top Enriched Bread, Oscar Mayer Lean Beef Franks. Dinner: Del Monte Diced Peaches in Light Syrup, T.G. Lee DairyPure 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Jelly Belly Jelly Beans, Kellogg's Special K Salted Caramel Chocolate Snack Bar, Watermelon, Yoplait Greek 100 Whips - Lemon Meringue. more...
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losing 1.6 lb a week
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