PaulF333's Journal, 06 June 2016

217.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4366 kcal

Fat: 99.39g | Prot: 284.05g | Carb: 569.65g.   Breakfast: Bananas, Oats, MyProtein Impact Whey Isolate. Lunch: Hellmann's Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Asda Chosen By You Seeded Malt Rolls. Dinner: Coconut Oil, Minced Beef (95% Lean / 5% Fat), Sainsbury's Wholegrain Brown Rice. Snacks/Other: Semi-Skimmed Milk, Harvest Morn Instant Oats Golden Syrup, Sweet Potato, Aldi Wild Pink Salmon, Aldi Mighty Oaty Flapjack, Asda Large Egg, Egg White, Bulk Powders Dextrose. more...

4191 kcal

Activities & Exercise: Standing - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...