PaulF333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
December 2018
Thu 6th: 295 * 7%
fat: 4.45g
|
protein: 8.37g
|
carbs: 52.21g
- -
November 2018
Wed 14th: 3197 * 78%
fat: 64.27g
|
protein: 278.40g
|
carbs: 357.41g
- -
Sun 11th: 320 * 8%
fat: 16.48g
|
protein: 40.48g
|
carbs: 2.70g
- -
August 2018
Mon 27th: 4188 * 102%
fat: 117.39g
|
protein: 330.70g
|
carbs: 472.80g
- -
July 2018
Wed 25th: 714 * 17%
fat: 20.70g
|
protein: 54.00g
|
carbs: 72.84g
- -
Mon 23rd: 345 * 8%
fat: 14.78g
|
protein: 43.32g
|
carbs: 7.03g
- -
May 2018
Wed 9th: 5973 * 146%
fat: 184.45g
|
protein: 331.57g
|
carbs: 723.59g
- -
Tue 8th: 5018 * 122%
fat: 141.06g
|
protein: 320.71g
|
carbs: 596.74g
- -
Mon 7th: 3195 * 78%
fat: 79.84g
|
protein: 192.79g
|
carbs: 421.69g
- -
Tue 1st: 4006 * 98%
fat: 73.04g
|
protein: 318.92g
|
carbs: 497.41g
- -
April 2018
Mon 30th: 4574 * 112%
fat: 89.86g
|
protein: 347.75g
|
carbs: 566.54g
- -
Sun 29th: 3917 * 96%
fat: 76.65g
|
protein: 270.54g
|
carbs: 513.68g
- -
Sat 28th: 4364 * 106%
fat: 155.40g
|
protein: 277.33g
|
carbs: 452.22g
- -
Fri 27th: 4383 * 107%
fat: 74.77g
|
protein: 315.74g
|
carbs: 585.75g
- -
Thu 26th: 3939 * 96%
fat: 100.01g
|
protein: 322.16g
|
carbs: 423.53g
- -
Wed 25th: 4136 * 101%
fat: 98.04g
|
protein: 303.57g
|
carbs: 499.40g
- -
Tue 24th: 4066 * 99%
fat: 100.36g
|
protein: 295.30g
|
carbs: 478.05g
- -
Mon 23rd: 3648 * 89%
fat: 90.62g
|
protein: 326.80g
|
carbs: 373.67g
- -
Sun 22nd: 4193 * 155%
fat: 84.74g
|
protein: 306.01g
|
carbs: 533.64g
- -

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