Weigh In record (no journal entry) for 20 October 2011
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2065 kcal
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Fat: 82.80g | Prot: 70.92g | Carb: 276.72g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Restaurant Style Tortilla Chips, Green Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Premium Honey Ham, Oven Roasted Turkey Breast, Columbia River Sweet Dark Multi Grain. Dinner: Coleslaw, Margarine, Acorn Winter Squash, Roast Beef. Snacks/Other: Tropical Typhoon, Special Dark Chocolate. more...
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2210 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Housework - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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cheetahfanatic's weight history
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