carolrmartins's Journal, 20 October 2011

119.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 82.71g | Prot: 123.10g | Carb: 164.69g.   Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Queso Tipo Light, Pan Diet Integral, Jamón Premium, Jelly (All Flavors). Lunch: Coke Zero, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mozzarella de Búfala, Buffalo Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Mashed Potato. Dinner: Milk Chocolate Miniatures, Cabernet Sauvignon Wine, Mozzarella de Búfala, Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Huevos Omegga, Milk Chocolate Miniatures, Herbal Tea. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...