fmoe's Journal, 06 June 2016

227.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 64.09g | Prot: 122.02g | Carb: 156.62g.   Breakfast: Dietz & Watson Gourmet Lite Virginia Baked Ham, Cream (Half & Half, Fat Free), POM Wonderful 100% Pomegranate Cranberry Juice, Egg White, American Cheese, Fried Egg. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Breast Meat, Old Tyme Honey Wheat Enriched Bread, Light Mayonnaise. Dinner: Grape Tomatoes, Cos or Romaine Lettuce, Olive Oil, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: General Mills Honey Nut Cheerios, Blueberries, Dry Roasted Pistachio Nuts (with Salt Added). more...

2869 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...