Weigh In record (no journal entry) for 20 October 2011
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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3467 kcal
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Fat: 161.18g | Prot: 119.02g | Carb: 373.67g.
Breakfast: Strawberries , Triple Nut & Flakes Cereal, Raspberries , Original Enriched Soy Milk, Bee Pollen, Coffee, Organic Fat Free Milk. Lunch: Spicy California Rolls. Dinner: Small Curd Cottage Cheese, Rainbow's End Trail Mix, Baked Onion Rings, Creamy Salted Peanut Butter, Bananas, Navels Oranges, Lettuce Salad with Assorted Vegetables, Chicken & Cheese Tamales, Low Fat Parmesan Ranch Dressing, Red Table Wine . Snacks/Other: Chewing Gum (Sugared), Milk (Nonfat) , Coffee (Brewed From Grounds) , Kiwi Fruit, Bananas , Coffee (Brewed From Grounds) , Milk (Nonfat) . more...
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losing 1.8 lb a week
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