The B man's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
164.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
2506 kcal Fat: 96.95g | Prot: 116.73g | Carb: 297.50g.   Breakfast: Blueberries, Nonfat Plain Greek Yogurt, Triple Nut & Flakes Cereal, Strawberries , Bee Pollen, Coffee, Organic Fat Free Milk. Lunch: Coffee (Brewed From Grounds) , Milk (Nonfat) , Granny Smith Apples, Mojo Bar - Mixed Nuts, Bananas . Dinner: Coffee, White Chocolate Candies, Organic Crunchy Peanut Butter, Chicken Breast, Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce . Snacks/Other: Baked Onion Rings, Frosted Shredded Bite Size Wheats, Cheese Sticks, Opera Cake, Chewing Gum (Sugared), Original Rice Milk Drink, Triple Nut & Flakes Cereal, Chewing Gum (Sugared). more...
2115 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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