Weigh In record (no journal entry) for 06 June 2016
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178.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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5893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 hours, Hiking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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