Weigh In record (no journal entry) for 06 June 2016
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274.8 lb
Lost so far: 63.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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479 kcal
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Fat: 8.71g | Prot: 35.43g | Carb: 61.95g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Michelina's Lean Gourmet Meatloaf. Dinner: Red Gold Diced Tomatoes, Wal-Mart Tilapia Fillets, Zucchini. more...
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5654 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours, Housework - 2 hours, Vacuuming - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Stairs (Climbing Stairs) - 12 minutes, Washing Dishes - 45 minutes, Showering - 20 minutes, Cooking - 1 hour and 40 minutes, Cleaning - 2 hours. more...
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gaining 12.7 lb a week
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