Weigh In record (no journal entry) for 06 June 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1207 kcal
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Fat: 87.88g | Prot: 77.95g | Carb: 34.51g.
Breakfast: Roasted Salted Cashew Nuts, Kroger Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Cocoa Powder (Unsweetened), Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jell-O Sugar Free Lime Gelatin, Marie's Chunky Blue Cheese Dressing, Colby Jack Cheese, Boar's Head Rotisserie Seasoned Chicken Breast, Best Foods Real Mayonnaise, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kroger Orange Rind Muenster Cheese. Snacks/Other: Publix Red Bell Pepper. more...
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losing 1.6 lb a week
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