Weigh In record (no journal entry) for 20 October 2011
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247.0 lb
Lost so far: 16.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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560 kcal
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Fat: 14.86g | Prot: 20.55g | Carb: 95.28g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's), Cottage Cheese Double. Lunch: Rotini and Cheese with Brocolli, Apples. more...
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losing 14.0 lb a week
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gilsquared's weight history
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