Weigh In record (no journal entry) for 20 October 2011
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241.4 lb
Lost so far: 31.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2502 kcal
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Fat: 73.61g | Prot: 112.66g | Carb: 345.43g.
Breakfast: 14" Hand Tossed Deluxe Feast Pizza. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Sweet and Salty Nut Granola Bars - Almond, Garden Salsa Sun Chips, Plums, Granny Smith Applesauce (No Sugar Added), Sugar Free Chocolate Pudding Snack Pack, Honey Wheat Bread, Maple Glazed Roasted Chicken Breast. Snacks/Other: Ale81, Air Delight, Whole Grain Supreme Pizza. more...
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3934 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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