tigerknighton's Journal, 20 October 2011

152.0 lb Lost so far: 0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 94.93g | Prot: 78.92g | Carb: 229.33g.   Breakfast: Mixed Berries, Steel Cut Oats, Tazo Chai Tea Latte with Soy (Grande). Lunch: honey wheat bread, Taco Salad apple spice junction. Dinner: Beef Stroganoff. more...

1976 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...