SMills21's Journal, 05 June 2016

260.0 lb Lost so far: 6.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 115.43g | Prot: 101.79g | Carb: 325.30g.   Breakfast: Gatorade Propel Zero - Grape, McDonald's Breakfast Burrito. Lunch: Kroger Swiss Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef, French's Classic Yellow Mustard, Oroweat Country Potato Bread, Coca-Cola Coca-Cola Classic (20 oz), Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Dinner: Daisy Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Watermelon, Member's Mark Purified Water, Member's Mark Purified Water. more...

3275 kcal

Activities & Exercise: Golf (cart) - 3 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...