Weigh In record (no journal entry) for 05 June 2016
|
126.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2016:
|
2025 kcal
|
Fat: 182.22g | Prot: 99.18g | Carb: 50.82g.
Breakfast: Coffee and Chicory, Heavy Cream, electrolyte replacement, one minute muffin, Butter (Salted), Hodgson Mill Milled Flax Seed. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted). Dinner: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter, Kale, Olive Oil, Collards. Snacks/Other: electrolyte replacement, Kraft Pepper Jack Cheese, Almonds, one minute muffin, Butter, Baby Carrots, Kraft Pepper Jack Cheese. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|