Weigh In record (no journal entry) for 20 October 2011
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1410 kcal
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Fat: 51.00g | Prot: 32.00g | Carb: 203.00g.
Breakfast: 100% White Grape Mango Passion Fruit Juice, BIG TEXAS CINN ROLL 4OZ, HUNT'S JC JELS STRAWBERRY 4PK. Lunch: KFC Mashed Potato Bowl. more...
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losing 5.6 lb a week
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