Pairdeuces's Journal, 20 October 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.05g | Prot: 77.31g | Carb: 191.96g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chicken Florentine Soup (Medium). Dinner: Bananas, Roast Beef, Bagel. more...

2161 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...