volvot5turbo's Journal, 05 June 2016

156.5 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1501 kcal

Fat: 51.55g | Prot: 62.94g | Carb: 72.19g.   Breakfast: Smoked or Cured Bacon, Poached Egg. Lunch: Whole Milk. Dinner: Kroger Heavy Whipping Cream, Strawberries, Alouette Creme Fraiche, HEB French Beans, Broccoli Flower Clusters, Carrots, Skinless Chicken Breast. Snacks/Other: Foster's Lager (Can), Green Tea, Tea with Milk. more...

2333 kcal

Activities & Exercise: Kettlebells - 1 minute, Rowing - 10 minutes, Stairs - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 49 minutes, Sitting - 7 hours, Housework - 10 minutes, Sleeping - 7 hours. more...