Jill K's Journal, 19 October 2011

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Weigh In record (no journal entry) for 19 October 2011

182.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:

1100 kcal

Fat: 52.50g | Prot: 23.50g | Carb: 133.00g. Lunch: small fries, BK stacker. Snacks/Other: little debbie star cruch, special k bar. more...

2444 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Jill K's Journal, 19 October 2011

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