Jill K's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
182.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1100 kcal Fat: 52.50g | Prot: 23.50g | Carb: 133.00g.   Lunch: small fries, BK stacker. Snacks/Other: special k bar, little debbie star cruch. more...
2444 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.3 lb a week

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