Jill K - Member

Jill K

Joined October 2011

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Weight History

Start Weight

180.0 lb

Lost so far: 19.0 lb

Current Weight

199.0 lb
Performance: losing 1.1 lb a week

Goal Weight

135.0 lb

Still to go: 64.0 lb

Jill K's Weight History

227

2013- 12 WEEK/25 LB CHALLENGE

191

Exercise a minimum of 3 times per week

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

view complete cookbook

	1 serving Wendy's Spicy Chicken Go Wrap
	1 Egg, Cheese and Bacon on Biscuit
	1 cup Protein Shake
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)
	Yard Work (gardening)