Micgetsfit's Journal, 05 June 2016

I will try to cut down all high sodium & sugar foods.

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 25.35g | Prot: 31.06g | Carb: 126.62g.   Lunch: Pringles BBQ Potato Crisps. Dinner: A Taste of Thai Thin Rice Noodles, Lettuce, Plain Yogurt. Snacks/Other: Oranges. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...