Micgetsfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 19th: 125 * 7%
fat: 5.68g
|
protein: 3.97g
|
carbs: 14.88g
- -
August 2022
Wed 24th: 468 * 26%
fat: 7.83g
|
protein: 10.70g
|
carbs: 94.14g
- -
August 2021
Wed 18th: 996 * 55%
fat: 3.77g
|
protein: 45.31g
|
carbs: 187.40g
- -
Mon 16th: 770 * 43%
fat: 21.01g
|
protein: 42.95g
|
carbs: 97.51g
- -
February 2019
Fri 8th: 204 * 13%
fat: 0.44g
|
protein: 4.20g
|
carbs: 44.08g
- -
June 2016
Sat 25th: 581 * 36%
fat: 32.64g
|
protein: 31.99g
|
carbs: 41.11g
- -
Sun 5th: 843 * 53%
fat: 25.35g
|
protein: 31.06g
|
carbs: 126.62g
1781*  938
January 2016
Sun 3rd: 2625 * 164%
fat: 79.50g
|
protein: 124.08g
|
carbs: 343.78g
1588*  1037
June 2014
Sun 15th: 948 * 59%
fat: 21.55g
|
protein: 27.30g
|
carbs: 169.03g
- -
April 2014
Wed 9th: 971 * 61%
fat: 28.65g
|
protein: 37.31g
|
carbs: 151.26g
1423  452
March 2014
Thu 27th: 1024 * 68%
fat: 26.05g
|
protein: 53.91g
|
carbs: 148.97g
1392*  368
Sat 22nd: 1627 108%
fat: 74.40g
|
protein: 70.01g
|
carbs: 192.18g
1829  202
Thu 13th: 1014 * 68%
fat: 37.66g
|
protein: 38.06g
|
carbs: 148.41g
1789*  775
Wed 12th: 2278 * 152%
fat: 104.24g
|
protein: 99.33g
|
carbs: 216.27g
1882*  396
Tue 11th: 1173 * 78%
fat: 40.29g
|
protein: 47.52g
|
carbs: 156.28g
1876*  703
Mon 10th: 1473 98%
fat: 41.11g
|
protein: 126.64g
|
carbs: 151.27g
1476*  3
Sat 8th: 1188 * 79%
fat: 25.59g
|
protein: 67.18g
|
carbs: 188.80g
1755*  567
Fri 7th: 1333 * 89%
fat: 49.93g
|
protein: 61.75g
|
carbs: 164.50g
1976*  643
Thu 6th: 1569 * 105%
fat: 49.93g
|
protein: 54.28g
|
carbs: 227.04g
1423*  146
Wed 5th: 1703 114%
fat: 58.68g
|
protein: 86.79g
|
carbs: 211.14g
1484  219

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