Weigh In record (no journal entry) for 05 June 2016
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147.3 lb
Lost so far: 1.1 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 June 2016:
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1298 kcal
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Fat: 44.89g | Prot: 57.07g | Carb: 141.79g.
Breakfast: White Rice, Fried Egg. Lunch: Bananas, Kallo Low Fat Rice Cakes, Hula Hoops Original (25g), Hummus, Tesco Wholemeal Pitta Bread, Honeydew Melons, Prosciutto. Dinner: White Table Wine, Stir Fried Vegetables, Tesco Salmon Fillets. more...
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losing 3.1 lb a week
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