Weigh In record (no journal entry) for 04 June 2016
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2088 kcal
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Fat: 69.92g | Prot: 137.02g | Carb: 222.45g.
Breakfast: Peach, Cantaloupe Melons, Smart Balance Omega 3 Creamy Peanut Butter, Panera Bread Sourdough XL Loaf. Lunch: Panera Bread Sourdough XL Loaf, American or Cheddar Type Processed Cheese. Dinner: 2% Fat Milk, Swanson Chicken Cooking Stock, Chicken Breast, Cooked Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 1.4 lb a week
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