Weigh In record (no journal entry) for 30 May 2016
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2140 kcal
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Fat: 109.03g | Prot: 89.56g | Carb: 203.49g.
Breakfast: Panera Bread Sourdough XL Loaf, Smart Balance Omega 3 Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Peach. Lunch: Mangos, Strawberries, Fleischmann's Light Vegetable Oil Spread, American or Cheddar Type Processed Cheese, Panera Bread Sourdough XL Loaf. Dinner: Roasted Potato (Fat Added in Cooking), Pork Loin (Country-Style Ribs). more...
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1883 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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