Weigh In record (no journal entry) for 04 June 2016
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308.8 lb
Lost so far: 25.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1810 kcal
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Fat: 51.00g | Prot: 137.00g | Carb: 202.50g.
Breakfast: Galaxy Nutritional Foods Cheddar Flavor Veggie Slices, Great Value Thin Sliced Pastrami, Applegate Farms Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, Gulden's Spicy Brown Mustard, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Buffalo Wild Wings Light Balsamic Dressing, Fresh'n Easy Garden Salad, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Field Trip Turkey Jerky, Red Lobster Top-Shelf Long Island Iced Tea, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 1.4 lb a week
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