Weigh In record (no journal entry) for 04 June 2016
|
219.4 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
2047 kcal
|
Fat: 79.29g | Prot: 89.46g | Carb: 230.71g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, El Monterey Southwest Chicken Tornados. Lunch: Bananas, Great Value Broccoli & Cauliflower. Dinner: Schwan's Red Velvet & Cheesecake, BJ's Restaurant & Brewhouse North Beach Mahi-Mahi & Shrimp. Snacks/Other: KFC Potato Wedges. more...
|
losing 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kidcurry32's weight history
|