Weigh In record (no journal entry) for 20 October 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1178 kcal
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Fat: 41.52g | Prot: 69.65g | Carb: 33.76g.
Breakfast: Onions , Egg White . Lunch: Real Mayonnaise, Onions , Tuna in Water (Canned). Dinner: Grilled Chicken, Mixed Salad Greens, Baby Carrots , Olive Oil . Snacks/Other: Rum. more...
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steady weight
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