Weigh In record (no journal entry) for 04 June 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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1172 kcal
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Fat: 30.79g | Prot: 30.00g | Carb: 119.08g.
Breakfast: Gala Apples. Lunch: Boiled Egg. Dinner: Ice Pop Filled with Ice Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tortellini Pasta with Cheese Filling. Snacks/Other: Yellow Tail Shiraz, Sauvignon Blanc Wine, Carbonated Water Unsweetened, Castello Danish Blue Cheese, Fuze Green Tea with Honey, Coffee with Milk and Sugar. more...
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2968 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours, Rowing - 50 minutes. more...
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