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a minor bump in the road.
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141.5 lb
Lost so far: 128.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1664 kcal
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Fat: 68.30g | Prot: 81.60g | Carb: 189.04g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nutella. Lunch: Total 0% Greek Yogurt, Frozen Blackberries, Chewy Bars - Oats & Chocolate. Dinner: Polska Kielbasa, White Potatoes (Flesh and Skin, Baked), Italian Bread. Snacks/Other: Nutella, Butter. more...
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2013 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, my fitness coach - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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