Weigh In record (no journal entry) for 04 June 2016
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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3013 kcal
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Fat: 125.83g | Prot: 146.62g | Carb: 320.70g.
Breakfast: Thomas' New York Style Blueberry Bagel, Quaker Oatmeal Squares, Sugar. Lunch: Wheat Hamburger Buns, Turkey Burger Patties. Dinner: Red Robin Smoke & Pepper Burger, Red Robin Steak Fries, Ground Beef (70% Lean / 30% Fat), Ragu Old World Style Flavored with Meat Pasta Sauce, food lion Food Lion spaghetti noodles. Snacks/Other: Milk (Nonfat), Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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