Weigh In record (no journal entry) for 20 October 2011
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184.3 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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194 kcal
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Fat: 13.03g | Prot: 16.42g | Carb: 1.71g.
Breakfast: Espresso Coffee, Tea (Brewed) , Egg. more...
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losing 2.1 lb a week
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