Weigh In record (no journal entry) for 03 June 2016
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1757 kcal
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Fat: 79.53g | Prot: 90.89g | Carb: 185.80g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: QuestBar Lemon Cream Pie, Graham Crackers, Wendy's Light Classic Ranch Dressing, Great Value Double Cheddar Shredded Cheese, Lettuce Salad with Assorted Vegetables, Great Value Marbled Stringable Cheese, Cucumber (Peeled). Dinner: Berries, No Name Large Marshmallows, Potato Salad with Egg, Pork Chops (Top Loin, Boneless), Carrots. Snacks/Other: Kellogg's Special K Original, Peanut Butter, Tassimo Chai Tea Latte, Danone Oikos Plain Greek Yogurt, No Name Large Marshmallows. more...
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losing 1.4 lb a week
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