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25% body fat
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184.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1486 kcal
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Fat: 44.25g | Prot: 106.16g | Carb: 161.78g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Snyder's of Hanover Mini Pretzels, Tuna Fish Salad, Sweet Tea. Dinner: Chicken Breast (Skin Not Eaten), Oatmeal Cookie. Snacks/Other: Chocolate Deluxe High Protein Bar, Twix Chocolate Caramel Cookie Bars. more...
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losing 0.2 lb a week
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