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Had a great workout today!!! I am sooooo out of shape, but once I get going and those endorphins kick in...amazing! I'm trying to pace myself and not go crazy, but its hard not to. I'm impatient when I think about how I used to be in such good shape, mind you that was 8 years ago! I know I can get there again! One day at a time...progress not perfection!!! :)
Diet Calendar Entry for 02 June 2016:
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909 kcal
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Fat: 24.06g | Prot: 92.20g | Carb: 87.70g.
Breakfast: Frozen Blueberries - Private Selection, Brown Rice Protein Powder, 1% Lowfat Milk (8 oz), Baby Spinach, Chiquita Banana. Lunch: Cabot Extra Sharp White Cheddar Cheese, Carrots, Pace Picante Medium Salsa, Rosemont Farms Sugar Snap Peas, Jennie-O Extra Lean Ground Turkey Breast, Celery, Grape Tomatoes. Dinner: Cauliflower, Skinless Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blueberries. more...
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