schafferj9648's Journal, 02 June 2016

243.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 59.00g | Prot: 111.00g | Carb: 174.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Jersey Mike's #13 Original Italian on White (Regular). Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yoplait Greek 100 Whips - Vanilla Cupcake. more...

3495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...