charlesmann iii's Journal, 02 June 2016

Fat 15%
Muscle mass 208
Bone mass 10.7
Had 4 scoops of protein before bed

260.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 59.25g | Prot: 129.00g | Carb: 211.01g.   Breakfast: Dasani Bottled Water (16.9 oz), Bananas. Lunch: Whole Milk, Body Fortress 100% Premium Chocolate Whey Protein, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

5217 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cleaning - 4 hours and 1 minute, Driving - 15 minutes, Treadmill - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes. more...