Weigh In record (no journal entry) for 02 June 2016
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182.6 lb
Lost so far: 4.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1210 kcal
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Fat: 53.56g | Prot: 82.70g | Carb: 107.07g.
Breakfast: Shredded Cheddar Cheese, Egg Beaters - Original. Lunch: Chicken Breast, Chunky Blue Cheese Dressing, Sides - Garden Salad. Dinner: Chicken Thigh, Baked Sweetpotato (Peel Not Eaten), Light Ranch Dressing, Sides - Garden Salad. Snacks/Other: Tapioca Pudding, Oikos Greek Nonfat Yogurt - Pomegranate, Select American Cheese, Black Forest Deli Ham. more...
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losing 0.1 lb a week
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