Weigh In record (no journal entry) for 19 October 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1490 kcal
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Fat: 57.79g | Prot: 68.39g | Carb: 191.65g.
Breakfast: strawberries, blue diamond almond butter, coffee mate natural bliss, coffee, Wegmans blueberry waffle. Lunch: sesame crackers, laughing cow sun dried tomato, mixed greens, olive oil, olives, hershey's extra dark, wegmans yellowfin light tuna. Dinner: vegetable chili. Snacks/Other: banana, fat free milk, kashi heart to heart cereal, sunflower seeds. more...
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steady weight
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cookwithamy's weight history
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