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dr stone office
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248.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1009 kcal
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Fat: 17.77g | Prot: 73.03g | Carb: 135.67g.
Lunch: Pears, Premium Saltine Crackers with Multigrain, Chicken Vegetable Soup (Low Sodium). Dinner: Cranberry Walnut Relish, Skim or Nonfat Milk (Calcium Fortified), British Style Crumpets, Egg Starts, Veggie Breakfast Sausage Patties. Snacks/Other: Nonfat Strawberry Greek Yogurt, Air Delight. more...
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losing 0.1 lb a week
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