brand-y's Journal, 19 October 2011

Felt so good yesterday and now today I am so down in the dumps!

179.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 39.00g | Prot: 54.00g | Carb: 112.00g.   Breakfast: splenda, Myoplex Lite Chocolate Fudge Shake, french vanilla coffe, splenda. Lunch: Baked Original, lean cuisine cheese pizza. Snacks/Other: Roasted & Salted Pistachios in Shells. more...

2468 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...