Weigh In record (no journal entry) for 03 December 2009
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195.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1304 kcal
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Fat: 44.31g | Prot: 87.38g | Carb: 142.48g.
Breakfast: Low Sodium V8, Blueberry Muffin, Onion, Egg Beaters, Shredded Cheddar, Light Cranberry, egg. Lunch: Green Peppers, Tomatoes, Chicken breast, Green Beans, Stove Top Stuffing. Snacks/Other: Yoplait Light Fat free Yogurt, Apple, CLIF Chocolate Chip bar, jerky. more...
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2545 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.0 lb a week
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