RBLODGETT's Journal, 01 June 2016

207.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 47.76g | Prot: 86.54g | Carb: 59.94g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Chicken & Sausage Gumbo, Corn On The Cob with Butter. Dinner: Steak. Snacks/Other: Kraft American Cheese Slice, Keebler Club Crackers Original, Keebler Club Crackers Original. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...