Weigh In record (no journal entry) for 01 June 2016
|
272.7 lb
Lost so far: 30.3 lb.
Still to go: 137.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2016:
|
533 kcal
|
Fat: 9.92g | Prot: 28.98g | Carb: 85.99g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Strawberries, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Canned Chili Beans, Red Gold Diced Tomatoes, Stewed Tomatoes, Tomato Soup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Honeydew Melon. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathytobias's weight history
|