TonyGemma's Journal, 19 October 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.26g | Prot: 41.60g | Carb: 129.24g.   Breakfast: General Mills Fiber One Honey Clusters. Lunch: Cheeseburger. Dinner: Thin Crust Cheese Pizza, Lettuce Salad with Assorted Vegetables, Pepperoni. more...

2421 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...